Do you want to get fit

 Do you want to get fit 

 Do you want to get fit or can I say lets see if you really understand what leads to fitness let's start with the quiz question number one we're just more important to set extra weight 50% exercise 50% diet 20% diet 80% exercise 80% diet 20% exercise if you are like most people you will give the 50 50% answer but in your heart you believe there is 20% diet and 80% exercise right wrong research proves that 80% of results come from the diet from what you eat and only 20% from exercise on any form of physical activity

question number two what is more important for sustainable results a to O or 8 less remark again it is never about eating less because when you eat less you deprived the body of vital nutrients you seek them to your body and brain that you don't have enough to eat and the body goes into a starvation code the

 correct answer is to gage more but 8 more to the right foods next question should you count calories yes or no no calorie counting is a simplistic model that assumes in all food are equal that 1 gram of protein and 1 gram of sugar release the same amount of energy in the body the truth is that everything we ate

 triggers different whole goods and nutrients mattered the overall calorific value we will talk more about this in detail in our program last question you can lose just the fact around the belly to exercise the diet of false for you so wish this were true right but sadly it's not you cannot reduce fat from one plot of the body a healthy diet and lifestyle helps in mobilizing facts of all over the body spot reductions do not exist join us to learn the truth about how to tackle the excess weight through a perfect timeline and taste is performs who can  for a get started